Yoga and Body Image

Hooray for yoga yet again!

Study finds 12 weeks of yoga reduces body-image dissatisfaction in women

Hey Batter, Batter, Batter, BREATHE!

Baseball, Meditation, and Yoga?

https://www.washingtonpost.com/sports/2019/03/15/welcome-holistic-spring-training-meditation-yoga-foot-pitchers/?utm_term=.ae86fad8bc1b

Yoga & Healthy Aging, St. Patrick's Day Class, and more!

Read the March newsletter to learn more!

March 2019 Newsletter

19 YOGA AND MOVEMENT TEACHERS TO WATCH IN 2019

Privileged to be studying with MANY of the teachers on this list!

19 YOGA AND MOVEMENT TEACHERS TO WATCH IN 2019

Got Menopause?

Mindfulness May Ease Menopausal Symptoms