Private Yoga: Stretch and Strengthen!

In my private yoga sessions, we work with your nervous system to get stronger, more flexible, and destress. Some of my passions include:

~ fall prevention and better balance

~ core strength

~ stretches for tight a neck, shoulders, and hips

~ breathing techniques and guided meditations for stress reduction and better sleep

“Jennie has been a godsend to my healing! I would have never expected Chair Yoga could be as beneficial as it has been, thanks to Jennie! Her tailored program each week for me has been something I look forward to each week. We do our sessions online as she now lives on the West Coast but it doesn’t matter. She is so positive and patient with my left hip issue and she is making a huge difference in my movement! Highly recommend her online or in-person!” ~Linda Ulrich, Virginia