I talk with Roberto and Martha of the Southern Caregiver Resource Center on how caregivers can offer simple yoga and movement to their loved ones for better balance, strength, and peace of mind.

Learn ways that Janai, an aging life care manager, and I incorporate movement and exercise into the lives of those living with dementia.

Learn about Jennie’s journey moving her business from the East Coast to the West Coast — it’s been quite the adventure!

Brain Health & Yoga: It's not Just for Millennials by Brain Health 365

Yoga for Seniors with The Bryan Devore Connection

We discuss the six main areas where yoga can be of benefit, especially for the 55+ age group. These are strength, balance, stretching, proprioception (awareness of where our body is in space), breathwork and meditation.