How Yoga & Breathing Help the Brain Unwind
Read more below. Then, come any one of my classes and see what you think!
Yoga on a Train
Here’s a time lapse of a little bit of chair yoga I did while on a train ride to New York.
Some interesting information about fascia!
More information in the monthly newsletter!
Read more below. Then, come any one of my classes and see what you think!
Here’s a time lapse of a little bit of chair yoga I did while on a train ride to New York.