Yoga and Depression
More research is showing that a consistent yoga practice can help ease the symptoms of depression!
Starting Yoga When You Have Arthritis
If you have arthritis, I recommend trying my Wednesday evening class. We meet from 7:30 - 8:30 pm. We work on balance, overall body strength, and conclude with some light stretching. As always, check with your health care provider before proceeding!
From Harvard Health Publishing:
https://www.health.harvard.edu/pain/starting-yoga-advice-for-people-with-arthritis
Immunize Yourself Against Anxiety and Excessive Stress
If you don’t have time to read the whole article, scroll down to #3!
Yoga for the Body You Have
See how a program in Seattle is tackling eating disorders through yoga.