"Peace Takes a lot of Hard Work"

Read how the military is incorporating mindfulness training for soldiers.

https://www.nytimes.com/2019/04/05/health/military-mindfulness-training.html?emc=edit_nn_20190407&nl=morning-briefing&nlid=7714445920190407&te=1

April Newsletter

Check out what’s happening in April at the studio!

https://mailchi.mp/b3aa209e90d5/plant-new-seeds

Yoga and Body Image

Hooray for yoga yet again!

Study finds 12 weeks of yoga reduces body-image dissatisfaction in women

Hey Batter, Batter, Batter, BREATHE!

Baseball, Meditation, and Yoga?

https://www.washingtonpost.com/sports/2019/03/15/welcome-holistic-spring-training-meditation-yoga-foot-pitchers/?utm_term=.ae86fad8bc1b

Yoga & Healthy Aging, St. Patrick's Day Class, and more!

Read the March newsletter to learn more!

March 2019 Newsletter