Yoga to the Rescue!
British woman falls off a cruise ship and treads water for 10 hours until she is rescued. She credits YOGA and singing for her ability to survive in the water for such a long period of time!
Study Links Text Neck to Spine Damage
Yikes! Read more below. If you'd like to work on better posture, come to one of my Gentle Flow classes (Tuesdays at 7:30 p.m. and Saturdays at 10:00 a.m.)
https://www.yogauonline.com/yoga-for-improving-posture/new-study-links-smartphone-use-spine-damage