"MAY" I Interest You In Some Yoga?
Read about all of the exciting things happening in May here!
Great Explanation of Yoga Nidra!
Read what Rod Stryker has to say here. You owe it to yourself to give it a try. Held here on the first Sunday of the month after Yin (approximately 5:35 p.m.) and the first Tuesday of the month after Gentle Flow (approximately 8:35 p.m.) . Practice lasts about 20 minutes.
Creating a Sankalpa
If you've attended one of my Yoga Nidras, you will remember that I ask you to set a Sankalpa early in the meditation. I usually refer to a sankalpa as a heartfelt desire. It can also be a specific intention or goal.
This article digs deeper into how to create your sankalpa. If you'd like to learn more about this important part of yoga nidra, click below!