The Aging Body and Yoga
“I often tell students that yoga is for the body you have today, not the one you had yesterday or last month or ten years ago." -- Kimberly Dark
https://medium.com/@kimberlydark/the-aging-body-and-yoga-1e90e5ad2549
Lots of great advice here from Yoga International!
“I often tell students that yoga is for the body you have today, not the one you had yesterday or last month or ten years ago." -- Kimberly Dark
https://medium.com/@kimberlydark/the-aging-body-and-yoga-1e90e5ad2549