Creating a Sankalpa
If you've attended one of my Yoga Nidras, you will remember that I ask you to set a Sankalpa early in the meditation. I usually refer to a sankalpa as a heartfelt desire. It can also be a specific intention or goal.
This article digs deeper into how to create your sankalpa. If you'd like to learn more about this important part of yoga nidra, click below!