From Group Classes to Something More Personal

Have you ever felt like yoga classes just… weren’t designed for your body?

Too fast. Too intense. Too focused on poses that don’t quite work for you.

In 2015, I wandered into a yoga class. The teachers were incredibly kind and supportive and the community was truly lovely. But…

Me? Not bendy. Mid-40s. Heated studio. Surrounded by handstands. Sound familiar?

I was extremely passionate about yoga (I was SO much calmer!). I was intuitively modifying poses to work for my body. I used to design training programs for a living. Could I actually marry my love of yoga and my skill at creating quality yoga offerings? A resounding YES!

So I got my first of many yoga teacher certifications and started teaching at my home.

And here’s what I discovered: most people didn’t want intense, fast-paced yoga. They wanted something that worked for their bodies—especially if they were newer, stiff, dealing with pain, or just not into getting on the floor.

So I adapted.

Over time, it became clear that group classes could only go so far. People wanted more personalized support.

That’s where one-on-one sessions come in.

Now I work privately with women across the country—tailoring movement, breath work, and meditation to each person. We can meet outdoors here in Southern California or over Zoom (yes—pajamas and pets welcome 😊).

If you’re curious whether this might be a good fit for you, I’d love to talk. Reach out at jennie@jenniemacgoyyoga.com or (703) 539-2921.

No pressure—just a conversation.

Warmly,
Jennie