Got 60 Seconds? Here's a little loving kindness meditation for YOURSELF

Bring your attention to yourself – without any parameters or exceptions – you as you are in this moment.

With this awareness of you, repeat to yourself:

May I be at ease.

May I open to what arises.

May I know that I am enough.

May I love myself just as I am.

*thank you to Amanda Whiting and Shannon Crow for sharing with me!