Calming Playlists

Students frequently ask me the names of various songs that I play during class. Music can be so powerful! Here are links to a few of the playlists that I use during my classes. Enjoy!

Savasana

Gentle

Strength & Stretch

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Got 60 Seconds? Here's a little loving kindness meditation for YOURSELF

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Draw your shoulder blades down and back? during Warrior 1? Please no!