Personalized Yoga for Chronic Pain
If you are living with chronic pain (e.g., arthritis, low back issues, a joint replacement, cancer treatments), I can help. You can sit in a chair, stand, lie down, or do a combination of these. All movements are customized to your unique body and needs.
Through gentle movement, calming breathing exercises, and guided meditations, my personalized 1:1 yoga sessions (at your home, nearby park, or online) can help you feel better. Sometimes pain can’t be completely eliminated: in those cases, my sessions can help you build greater resilience to your pain.
www.facebook.com/breathewithjennieAre you 55+(ish)?
Does one of the below describe you?
~You’re recovering from or anticipating a joint replacement. Your doctor would like you to keep moving mindfully as much as possible to help with healing — or to help ensure a quicker recovery time after surgery.
~You are living with arthritis, lupus, fibromyalgia, or other condition that makes movement difficult.
~ You struggle to get down to or up from the floor, so you would prefer to take gentle movements while seated or standing.
~ You are immunocompromised or prefer not to meet in a group setting
~ You are afraid of falling and want to work on your balance and other fall-prevention strategies
~ You’re currently living with cancer or are cancer survivor
“Jennie is a great teacher! I am often amazed at the new and interesting poses she has to share and how she personalizes and customizes her classes for her students...something for everyone. She is genuinely interested in each student, remembers things about them and their families and shares her passion and understanding of yoga in ways that will truly help people and meet them where their bodies and capabilities are. My life and yoga practice are all better because of Jennie and her wonderful yoga classes.”
