Can Strength Training Improve Your Mood?
I recently completed a teacher training on incorporating strengthen training in my yoga teaching. I know all of our bodies could benefit from greater strength. But I didn’t realize it had a positive effect on MOOD How exciting is that?
Read more below!
Yoga for Better Sleep
Do you struggle to get a good night’s sleep? Perhaps you have trouble falling asleep. Or you wake up several times a night. Very gentle yoga can help! Click the link below; I offer all of the poses mentioned in my classes.
Looking for a Chiropractor Who Cares?
I just got off a Zoom call with Dr. Alex McMinn, owner of Potomac Family and Sports Chiropractic Center. Had a fabulous conversation. We share many of the same goals: helping the people who come to us get out of pain, empowering people to take control of their situation so they start on the road to healing. As a chiropractor, his focus is on biomechanics, neurology, and circulation. He is passionate about offering truly personal attention to his patients and working with other health care providers for a truly well-rounded approach to healthcare. During the pandemic, his office is extremely diligent in keeping patients safe. I am looking forward to a long partnership with him!
Learn more about Potomac Family and Sports Chiropractic Center at www.dr-alex.com .
Classes are BACK!
Are You Worth $65?
Can you find ONE hour a week to get pain relief?
If you answered "yes" to both of these questions, I invite you to register for one of my special mini sets of live, online group classes in August! You have three choices (you can choose one, two, or all three!) Each set of four weekly classes costs $65. Classes meet in August.
Option 1: Slow Stretch Sundays from 4-5 pm. All movements taken in a seat or lying down. Often includes a brief guided meditation (all you have to do is listen while I take you on a "journey" to the beach, the mountains, the forest, etc.). August 2, 9, 16, and 23.
Option 2: Gently Vigorous Tuesdays from 7-8 pm . Be ready to get your sweat on! Spend an hour building lower body strength, back bending, cworking your core, and enjoying the flow of the warrior poses. August 4, 11, 18, and 25.
Option 3: Strength and Stretch Thursdays from 7-8 pm . Take a variety of mindful movements focusing on gently strengthening your body (e.g., shoulders, hips, back). We will follow with some lovely seated and reclined slow stretches. August 6, 13, 20, and 27.
Each session class size is limited to 10 people so grab your spot soon! Yes, you can apply your current class pass to these sessions. Finances a struggle? We can absolutely work something out.
Click here to register!
Live on Instagram Starting Monday, July 27!
Introducing Instagram Lives three days a week starting Mon. 7/27! Join me for just 5 minutes of movement!
Mondays @ 8 am: 5 minutes of waking-up movements
Thursdays @ noon: 5 minutes of stretching or strengthening as a lunch break
Fridays @. 8 pm: 5 minutes of winding-down movement before bed
Be sure to log in to Instagram at these times! Can’t make the live video? You can catch the replay for 24 hours afterwards. And there will be links to the movements on my YouTube channel!