(Down) Dog Days of Summer

Check out August's Newsletter here!

Study Links Text Neck to Spine Damage

Yikes!  Read more below.  If you'd like to work on better posture, come to one of my Gentle Flow classes (Tuesdays at 7:30 p.m. and Saturdays at 10:00 a.m.)

https://www.yogauonline.com/yoga-for-improving-posture/new-study-links-smartphone-use-spine-damage

Let Freedom Ring

July's Newsletter is here!

June is Bustin' Out All Over!

Read about all that happened in May -- and check out my new logo!

"MAY" I Interest You In Some Yoga?

Read about all of the exciting things happening in May here!