February Newsletter

Click here!

Emotions, Back Pain, and Yoga

Simple -- but powerful -- stuff here.

http://yogaanatomy.net/emotions-backpain/

January Newsletter

Click here for January's newsletter!

The Aging Body and Yoga

“I often tell students that yoga is for the body you have today, not the one you had yesterday or last month or ten years ago." -- Kimberly Dark

https://medium.com/@kimberlydark/the-aging-body-and-yoga-1e90e5ad2549

This Is Your Brain on Yoga

Love to keep seeing the benefits of yoga being reported in the news!

https://www.nbcnews.com/better/health/what-yoga-does-your-brain-ncna794531?utm_content=bufferb1009&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer