Want 6-Pack Abs? You’ve Come to the Wrong Place

There are so many ways to strengthen your abdominals. You can do it standing, sitting in a chair, and -- perhaps more obviously -- down on the ground. Today's tutorial requires that you are able to get down on the ground, as well as spend time on hands and knees. And if that doesn't work for you, reply to this email! We can discuss other ways to strengthen your core while standing or sitting in a chair!